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As promised, here is my roundup of BG levels for the week ending 2/15/09. As you can see, my results have been wobbly at times, especially in the morning, but I have gradually tried to lower them. My one true hiccup came during my climbing competition on Valentines Day. I took care of the situation quickly and efficiently to stabilize myself. Here is the table for the week, excluding tonight's dinner, which hasn't happened yet:
| Time | Breakfast | Lunch | Dinner | Random | Random |
|---|---|---|---|---|---|
| 2/9/2009 | 250 | 232 | 165 | ||
| 2/10/2009 | 253 | 135 | 102 | ||
| 2/11/2009 | 181 | 88 | 211 | ||
| 2/12/2009 | 307 | 55 | 61 | ||
| 2/13/2009 | 75 | 58 | 72 | ||
| 2/14/2009 | 245 | 76 | 495 | 242 | 88 |
| 2/15/2009 | 180 | 148 | N/A |
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2 comments:
Way to go!! As a professional coach, self awareness is the key activity I recommend for clients who want to make a lasting change. It is the first step toward developing a competency in anything...this blog combined with your practices of exercise and cooking healthy foods are a great example for all of us! Keep up the good work!
-- close friend of Mike and Gladys
Thank you so much! I believe being healthy is an important part of being happy, Diabetic or not. If you have any recommendations for exercises or health foods, send me an email and I will post it up on the blog.
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